Strategies for Looking After Yourself

7. Looking After Yourself - Step 2

Step 2 - Include your own needs on a day-to-day basis

Routine is important for your loved one with dementia - but it is also important for you.

So, try to build a routine that introduces or includes an element in each segment below.

graphic of Your needs

We have covered some of these areas from the person with dementias perspective earlier in the course in Week 3. However, much of the same guidance applies to you the caregiver too!